Making a Detox Meal

So the moving is done (mostly) and we are finally we are settling into our new home. It seems like when we get into the habit of moving, our diet goes a rye. Now that we are here, it is time to kick off the healthy lifestyle again so we can get back to normal… I’d like to lose the little pudge in the middle and sleep through the night more consistently. Kurt wants to fix his rotator cuff, and lose the inflammation in his hands.

It brings me back to a time when were were just starting to date in Ithaca, and Kurt had his Kurt’s Cuisine service. Ahhh reminiscing of the good ‘ol days. :)


Kurt’s Cuisine was developed¬†after living at the Ithaca Zen Center and participating in the Body Mind Retreats. While it was a relatively short-lived operation, it is still a long term vision for Kurt, but has taken a back seat to his art career for the last 3 years.

One of My Favorite Kurt's Cuisine Events
2 Delicious Vitamix Recipes

Brazilian Choco Maca

  • Brazil nuts
  • Almond milk
  • Cacao powder
  • Maca powder
  • Dates
  • Sea salt

Energy Soup

  • Avocado
  • Sprouts
  • Wakame
  • Carrot
  • Parsley
  • Ginger
  • Garlic
  • Lemon

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